What is a sauna?
The sauna principle is simple. It consists in exposing the body to a strong heat in order to induce an intense perspiration which has the effect of eliminating the numerous toxins accumulated in the organism and to relax the muscles. In the past, steam was the main source of heat used, hence the popularity of steam baths in Europe for several centuries. The principle has changed little over time, although electric stoves or infrared light, in addition to steam, are now used as a heat source. The external appearance of the sauna has not changed since wooden cabins are used to this day without excluding the presence of other materials such as glass, wood and carbon, or even ceramic tiles.
Benefits of using a sauna
The sauna offers many benefits for our body. Its relaxing virtues are no longer worth mentioning. Indeed, the body releases endorphin under the action of heat. This substance fights stress and promotes relaxation and sleep.
The sauna also purifies our body by sweating following exposure to heat. The sweat produced by the skin helps to eliminate more quickly toxins contained in our body.
During a sauna session, our blood vessels dilate under the effect of heat. Our cardiovascular system is thus improved and the cardiac pressure becomes more stable. In addition, the increase in blood pressure helps to relax the muscles and better fight against fatigue.
The expansion of the pores during sweating caused by the heat of a sauna gives more elasticity to the skin. The regeneration of the cells that compose it is favored and the cold shower that follows the session improves its appearance.
Where to install an indoor sauna at home?
Sauna can be installed anywhere in a dwelling. Several forms of cabins proposed in addition to various sizes currently available on the market. You could place your indoor sauna along a wall or in a corner of your bedroom or bathroom. This last location is however preferred, because it will be necessary to take a cold shower after each session. In your interior, the indoor sauna can play a large decorative role. Indeed, the possibilities of personalization of the design of an indoor sauna make it a true accessory of decoration which will complement the style of your room or your bathroom.
The outdoor sauna can also have a place in your garden. The installation may be more complex and will require more resources. However, you would have more room to install a family sauna and the choice of design will be wider.
Different types of sauna
The traditional steam sauna remains the best known. The extension of the concept and the needs for simplification of installation and use have, however, led to the development of other systems such as electric stove sauna or infrared sauna. In all cases, the concept is the same, only the source of energy and heat differs.
Traditional steam sauna
This type of sauna is classified among the wet saunas. The steam liberated with the heat source indeed produces an ambient humidity in the sauna. This humidity varies between 10 to 25% depending on the heat. The heat is generated by volcanic stones heated with wood on a stove. Steam will be obtained by pouring water regularly on the heated stones. The temperature of a steam sauna oscillates between 40 and 90° C. The feeling of warmth is usually more intense in wet saunas. An average temperature of 65° C is sufficient to cause intense sweating.
Some people find it difficult to withstand heat above 90° C in the humid environment of the steam sauna. This type of sauna is more suitable for children and the elderly when used at temperatures around 45° C.
The installation of a traditional steam sauna is simple. It does not require a source of electricity. The use of wood to heat stones, however, produces smoke. This smoke is not beneficial to health and it will therefore be necessary to provide smoke evacuation. The use of fire also increases the risk of fire.
Electric sauna
Like the steam sauna, the electric sauna is also a wet sauna. It is also based on the same principle as its predecessor with the difference that volcanic stones are heated with an electric stove. It will be sufficient to connect the stove to a socket for the stones to heat. The user will then have the choice to pour or not water to produce steam. The heat of an electric stove sauna also varies depending on the humidity. If the humidity is lower, it is possible to heat the sauna up to 90° C. As humidity increases, the heat will have to be reduced.
The ease of assembly and the simplicity of the handling of the electric sauna make it the most common type of sauna today. Its attractive price makes it accessible to all budgets.
However, we may regret the sometimes significant consumption of electricity from this type of sauna. By regularly using your electric stove sauna, you will have to expect a significant increase in your electricity bill at the end of every month.
Infrared sauna
Born in Japan, the infrared sauna is a recent concept. It differs from the first two types of saunas by the absence of stones as a source of heat. This is a type of dry sauna since no humidity is present. The heat will be obtained by infrared radiation placed at strategic locations. No ultraviolet light will be produced, however, to avoid any risk to the skin. With this type of sauna, the temperature can go up to 110° C and sweating is 3 to 6 times greater than with steam saunas.
Due to increased sweating, the beneficial effects of an infrared sauna are increased. The manipulations are also reduced since it is enough to program the sauna. The user can further regulate the temperature according to individual tolerances. It should be noted, however, that higher temperatures are better tolerated by the body with a dry sauna.
The absence of risks following exposure of the skin to infrared light is not always unanimous. This is the main argument raised by detractors of an infrared sauna. Some studies also show some negative effects of this light on the hair.
Its price can also be a drag on its purchase. Compared to the first two types of sauna, the infrared sauna costs significantly more. Users will therefore invest more to afford this type of sauna unquestionably more powerful than others.
Which type of sauna to choose?
Powerful, the infrared sauna is the one that provides the most benefits. It allows the body to expose itself to higher temperatures for more intense sweating. It is easy to assemble and handle, and offers optimized temperature and safety control. However, its high price is a disadvantage compared to the electric sauna. Less expensive, the latter offers the same benefits with a possibility of producing steam. It can therefore very well replace the traditional steam sauna whose handling requires more effort, which is not ideal when you come back from a long exhausting day.
Choosing the right criteria before buying
You are determined to have your own sauna, what are the criteria to take into account to choose the model that suits you best?
How many times a week do you use your sauna?
Frequency of use is one of the important criteria to consider before buying your sauna. The steam sauna is not ideal for frequent use. It will indeed require a lot of wood, and heating could be tedious. In this case, the electric stove sauna or infrared sauna is more suitable. A few simple actions will suffice to start your session of relaxation and well-being.
A sauna for you and your loved ones
The number of places available in a sauna varies depending on the model. There are saunas whose cabin can accommodate one or two people. These templates are better if you do not plan group sessions with family, friends or colleagues. If not, choose high capacity saunas. However, you will need more space for a larger cabin if you decide to install this type of sauna in your home.
What type of sauna do you want to use?
The traditional steam sauna is generally appreciated by the amateurs who preach its ecological and natural side. This type of sauna will suit you if these arguments speak to you. Ergonomics and ease of use are on the side of saunas with electric stove and infrared. Few equipment and accessories are required for good revitalizing sessions with these two types of saunas.
The sauna adapted to your budget
Before buying a sauna, you must also take into account the budget allocated to the transaction. Steam saunas cost the least. The cabin or cottage is the biggest investment. It will be necessary to invest more for an electric stove sauna. If the price remains relatively affordable, the high electricity consumption of this type of sauna will make its operation more expensive. Infrared saunas are the most expensive. The presence of high-end materials such as ceramics or carbon in their cabins can further increase their prices. However, they are the most reliable in terms of security and performance.
Conclusion
The sauna has definitely gained its place in our homes. The many benefits it brings to our health and the ease of its installation and use make it an ideal partner to take care of our body while spending privileged moments with our loved ones. The large number of models available on the market will also allow you to choose the sauna of your dreams at a price adapted to your wishes.
Grotto - Outdoor Sauna, Lake Huron, Canada
Project Grotto Sauna
Location Georgian Bay, Lake Huron, Canada
Architects Partisans
Photographs Jonathan Friedman
Project Team Alexander Josephson, Pooya Baktash, Jonathan Friedman, Shamir Panchal, Ivan Vasyliv, Betty Vuong, Nathan Bishop
Construction Jordan Construction, Chantler Barging
Luminotechnical Consulting G2J Design Inc
The blue waters of Lake Huron - located north of Toronto - complement the magnificent surroundings and offer a dreamlike atmosphere in an ideal location for a getaway. When the PARTISANS team met on the ground with a new customer to design and build an outdoor sauna, they knew that their most important challenge was to make a structure with few support points that not only respected but matured from the context.
Located on Georgian Bay, the terrain has a large prehistoric rock formation. A thorough research was conducted, and throughout the process, a cave served as inspiration to compose the project. The caves have historically been known as natural or artificial caves that are embedded deep behind the curves of streams, and are only discovered by those who give themselves the time to explore them.
Understanding the ancient rock intimately was the first step in architecture. Like a waterfall on a granite cliff, the rock offered new possibilities and a panoramic view of the horizon. National Geographic rated the sunset here as one of the most beautiful in the world, and we were determined to preserve and enhance the experience of watching it.
The team scanned the rock using a 3D laser scanner to create multiple digital models at different scales and materials. After that, an unconventional drawing process took place, and all the office staff collaborated in the cave sculpture. Of more than 15 completely different ideas, only 4 eventually made the most sense, and customers - adventurous at heart - selected a scheme that was a great challenge for the team.
The concept chosen for the Cave prescribed a solid of simple presence on the outside, while the interiors followed dynamic movements in curved forms, which required special design solutions. As a result of this, designers proceeded to experiment more with the materials: the wood was selected due to its specific properties.
Challenging the standards of current practices in the construction industry, designers work directly with a joinery and steel fabrication partner in every detail. Together they developed a manufacturing process using 3D technology to explore, model and build the Cave. The process led to an understanding of the properties of materials; creating the illusion of a carved interior, designers conform this space with various cedar wood panels.
As an independent outdoor sauna, the Grotto uses two high performance stoves that guarantee efficiency and control. Exhaust hoods and fans ensure the building's breathability and prevent rot or deformation in the structure. The rest of the systems were based on controlled airflow. Designers use building insulation not only to protect the components from very fast heating or cooling, but also to make it a more energy efficient project.
The specific type of wood, cedar, was then selected based on a number of factors: rot resistance, aroma, color, local sources and quality. The openings are made in Ontario using high performance double and triple glazing panels to ensure energy savings and durability. In addition, the cave's internal structure was hermetically sealed and a layer of aluminum was incorporated into all internal surfaces creating an air chamber between the wood panels and the space that was assembled. This allows the wood to expand and contract according to its uniform expansion movement.
The space behind the wood panels has created convection currents that allow the skin to breathe through the ventilation pores that have been sculpted into cedar panel seats and seams. The result is a sculptured space, a sensual experience and sophisticated exercise in construction science.
Description by architects
Perched on an island’s edge in Georgian Bay, Ontario, the Grotto Sauna is a feat of old-world craftsmanship and newworld sustainability made possible by cutting-edge software and prefab technology. It is a sculpted space, a sensual experience, and a sophisticated exercise in building science.
Inspired by an Italian grotto, our design pays homage to the rugged extremities of the northern Canadian landscape. To the extent that the objective was to tell an architectural story of escape and refuge, we conceived of a design that marries contrasts to transport visitors into an otherworldly sanctum. A simple but dignified exterior built from charred cedar prepared using the traditional Japanese Shou Sugi Ban method conveys a weathered appearance; it’s as if the building has been hidden in plain sight for centuries. By contrast, the warm, curved interior simultaneously emulates Lake Huron’s waves and mirrors the Precambrian shield—a soft, undulating rock surface that has been worn over billions of years. The luminous glow of the interior wood enhances the sunkissed sauna experience, while the pre-aged exterior veils the intimacy of that experience from the world.
Importantly, the Grotto established a successful methodology for addressing the challenges of building ambitious architecture in remote and environmentally sensitive regions. Prefabricating the sauna components off-site minimized the effects of construction on the environment. Site impact was further minimized by a 3D scan of the landscape, which enabled optimal positioning of the structure in the rock while retaining optimum views of the sunset. We collaborated directly with our fabrication partner to develop new prototyping and milling methods to achieve the aesthetic vision and maximize the available wood.
3D Laser Scans
The remote and rocky site conditions posed logistical and ecological challenges that required inventive solutions. In order to understand and work with the site’s rigorous requirements, we conducted a 3D laser scan of the rock that became integral to design development as well as the fabrication and construction phases. The scan provided a meticulously accurate blueprint from which to generate physical prototypes and digital models; it also facilitated off-site fabrication, thereby minimizing the environmental impact of construction.
CNC Milling
We collaborated directly with our prefabrication partner, MCM Inc., to develop new prototyping methods and with engineers to develop novel software patches for the toolpaths. The latter enabled the fabricators to override the automated limitations of the CNC machinery and ultimately use it as a sculpting tool to achieve the aesthetic vision, all the while maximizing the available wood and milling along the grain so that the pieces would match one another. The successful production of the panels also had to anticipate the method by which they would be sequentially assembled. This required our team to develop a sophisticated installation plan in tandem with the prefabrication process.
Partisans
| Address | 950 Dupont St. Toronto, ON M6H 1Z2, Canada |
|---|---|
| Phone | +16478463428 |
| Website | http://www.partisans.com/ |
| info@partisans.com |
Grotto - Outdoor Sauna, Lake Huron, Canada
Soria Moria - Outdoor Sauna, Lake Bandak, Dalen, Norway
Project Soria Moria
Location Dalen, Norway
Architects Feste Landscape / Architecture
Area 39 m²
Year 2018
Photographs Dag Jenssen
Manufacturers Aurubis, Tinnoset Sag, Øyfjell Sag
Soria Moria outdoor sauna is a project developed by the Telemark regional park in collaboration with Tokke municipality. The project is part of Tales of the Waterway, a global art project for the Telemark canal, where art, architecture and lighting are used to highlight the inherent qualities of the local landscape and traditions.
The characteristic silhouette of the structure is an architectural interpretation of the steep mountains around Lake Bandak. The wood flooring is inspired by local building techniques. Integrated into the cladding are gleaming golden tiles. Gold is a reference to local folklore - mythical and strange - and it also refers to the obvious contrast that emerged between Telemark's uneducated people and luxurious upper-class foreign travelers during the establishment of the nearby Dalen Hotel at the end of then XIX century. There is an outdoor sauna, a changing room and a covered seating area to enjoy the view.
With the exception of Sigurdsevja Inlet, the water along the shore of the upper end of Bandak Lake is very shallow. The project is therefore built on stilts along the entrance to allow bathing in the lake. Sigurdsevja's entrance is a precise and characteristic landscape formation, and the design of the walkway and building that houses the outdoor sauna emphasizes this particular feature. The walkway becomes part of an existing network of trails along the lake, with connections to the nearby Dalen Hotel.
The project was developed by a design team consisting of architect David Fjågesund (Feste Landscape / Architecture), landscape architect Inge Dahlman (Landskapsfabrikken), lighting designer Tobias Olsson (ÅF Lighting), artist Maira Änquist Klyvare and the leader from the Lars Haakanes (Feste Landscape / Architecture) project team. Skorve contractors built the project using mostly local materials.
Feste Landscape / Architecture
| Address | FESTE GRENLAND AS, Pb. 120, 3921 Porsgrunn, Norway |
|---|---|
| Phone | +4735930210 |
| Website | http://www.feste.no/ |
| grenland@feste.no | |
| Address | FESTE NORDØST AS, Hyttestua, 2540 Tolga, Norway |
| Phone | +4762480355 |
| nordost@feste.no | |
| Address | FESTE NORDØST AS, PB 113, 2858 Kapp, Norway |
| Phone | +4761168300 |
| kapp@feste.no |
Soria Moria - Outdoor Sauna, Lake Bandak, Dalen, Norway
Applesauna - Earth Sheltered Sauna, Saltusio, Bolzano, Italy
Project Applesauna
Location 39010 Saltusio, Bolzano, Italy
Architects noa* - network of architecture
Area 85 sqm
Year 2016
Photographs Alex Filz
It's all about the apple at Apfelhotel Torgglerhof in Saltaus in the Passiria Valley, northern Italy. Applesauna and the wellness area are part of the farm complex. For architects, the starting point and key element of the project was the apple cycle throughout the year: The new outdoor sauna area is the resting period.
Immerse yourself in nature
"It was essential for us to use the charm of the garden and nature as an interpretation of the architecture ... The new sauna merges with the surrounding landscape." Christian Rottensteiner
The whole outdoor sauna area is dedicated to the rest period and is to immerse yourself in nature in the true sense of this word. The project consists of an outoor sauna with changing rooms and a shower, as well as a relaxing space. The exterior structure is completely green and is seen as a hill that evolves into a mystical and intimate space within.
About noa* - network of architecture
Italy | |
| Address | Viale Druso Drususallee, 231, 39100 Bozen, Südtirol, Italy |
|---|---|
| Phone | +3904711880941 |
| Website | https://www.noa.network/ |
| noa@noa.network | |
Germany | |
| Address | Zionskirchstraße 56, DE-10119 Berlin, Germany |
| Phone | +493027979722 |
Applesauna - Earth Sheltered Sauna, Saltusio, Bolzano, Italy
ELDMØLLA - Small Wooden Outdoor Sauna, Vang, Norway
Project ELDMØLLA
Location Vang, Norway
Architects Arkitekt August Schmidt, NTNU-Trondheim Workshop, Arnstein Gilberg, Ina Samdal
Area 5 sqm
Year 2017
Manufacturers Kvismo / Benga Bruk
Team Julie Allémann, Ana Bay, Quentin Desveaux, Roger Escorihuela, Rahel Haas, Ignatova Anastasi, Feliks Ulvåen Isaksen, Agathe Ledoux, Louis Meny, Sebastià Mercadal, Thuy Nguyen, Pierre-Louis Passard, Kristinn Pálsante, Benoît Perrier , Pedro Simões, Ninni Westerholm
Accessibility PHD student - Kata Palicz
Video Benedikt Profanter
Client Knut Lerhol
Course Typology / Topology / Tectonics, NTNU
The project consists of an outdoor small sauna with locker room and a resting space on the Leirhol summer farm in Vang, Valdres. It has a primary layout of approximately five square meters and a height of approximately four and a half meters.
For its main concept, the project is inspired by the local typology "Kvern-hus", which is a small, traditional mill in conjunction with a stream or river where water is channeled into the grain mill structure.
The organizational heart of the project is the position of the outdoor sauna on top of the building. Thus, the lower level can be opened and the room is neither fully enclosed nor fully exposed to the elements, but relates to the water rushing under the building and the impressive mountain views that can be revealed through the building structure. Hot air rises to the top, where the inner and outer casing blocks other elements, ensuring an authentic sauna experience.
The bridge extends through the crack in the rock allowing visitors to cross the water stream. The complete expression of the project is a structure that relates to the high and open spaces between the mountains and the water that falls in the valley below.
The small wooden outdoor sauna was designed and planned by a group of international students at NTNU from February to May, culminating in a two-week construction period in which students, along with teachers and the owner, experienced the challenges of building in a remote location and learned how to solve unforeseen problems that arise when drawings and reality conflict. The building was made of wood with slender structures. The bridge was built from solid wood elements manufactured by the students on the spot.
The owner was interested in a structure that could benefit the site's natural surroundings, its proximity to hiking trails, to build something that can be enjoyed by tourists and farm workers in both summer and winter.
About August J. Schmidt architect
| Address | Kjøpmannsgata 51, 7011 Trondheim, Norway |
|---|---|
| Phone | +4792468399 |
| Website | http://www.arkitektaugust.no/ |
| mail@arkitektaugust.no |
ELDMØLLA - Small Wooden Outdoor Sauna, Vang, Norway
Electric Indoor Steam Sauna
The electric indoor steam sauna remains a bestseller in the range of relaxation and well-being products. Its authenticity and charm make it the most popular sauna and the best known. A pause of a few minutes in absolute silence nothing better to relax and remove the tensions accumulated during a whole day. Its heat is obtained by a stove. For its installation, it is preferable that the chosen room is suitable for a humid environment. Its cabin is very aesthetic thanks to its composition in wood, embellished with accessories such as bucket, ladle, hourglass, lighting. Rustic in sauna design is traditional. The heat can reach 90° C, the wood gives off a very pleasant aroma and gives a deep relaxation. Let yourself be tempted for a cabin usually of 1 to 5 seats.
The electric steam sauna
The electric steam sauna uses an electric stove with lava stones on which you can pour water and generate steam at your leisure. The steam sauna is designed to heat the air in your cabin, which will then warm your body.
It is thanks to Finns that the use of the steam sauna has spread. The indoor steam sauna is an invitation to replicate their ancestral rituals. Their ancestral religion recommended the use of the steam sauna to purify the soul, mind and body.
Today, the steam indoor sauna has an electric stove that heats lava rocks. You pour water on the hot stones to generate steam. You can add herbs or essential oils.
The heat of the air is higher in temperature than in an infrared sauna, it can reach 90° C. With moisture, it allows to take a real steam bath. However this heat can not be suitable for all. Heart patients should ask medical advice.
In the steam sauna we will talk about antitoxin sweating and invigorating. Finnish people interrupt their sauna session while bathing in cold water. Indeed, it is recommended to refresh your body several times or to take relaxation breaks outside the sauna if you want to prolong your session.
Drink plenty of mineral water before, during and after the session. Preheating lasts 20 minutes.
Electric indoor steam saunas can be heated by a high performance electric stove of 3500, 4500, 6000 or 8000 W depending on the capacity of the indoor sauna.
What is an electric indoor steam sauna?
An electric indoor steam sauna is a self-contained room or cabin designed to generate moist heat using an electric-powered steam generator. Unlike traditional dry saunas, steam saunas provide a humid heat environment, usually reaching temperatures between 110°F and 120°F (43°C–49°C) with 100% humidity.
How is it different from a traditional Finnish sauna?
Traditional saunas use dry heat (typically from heated stones), while electric steam saunas rely on moist heat produced by a steam generator.
Steam saunas have higher humidity but lower temperatures than Finnish dry saunas.
What is an Electric Indoor Dry Steam Sauna?
An Electric Indoor Dry Steam Sauna is a self-contained sauna unit installed inside a home or commercial facility that uses an electric heater to generate dry heat and low humidity steam. Unlike wet saunas or steam rooms, it maintains a low-humidity environment (typically under 20%) and operates at high temperatures ranging from 150°F to 195°F (65°C to 90°C).
Can I install an electric steam sauna indoors at home?
Yes! Electric steam saunas are specifically designed for indoor use and can be installed in bathrooms, basements, home gyms, or spa rooms. Ensure proper ventilation, waterproofing, and access to electricity and plumbing.
What kind of electrical setup do I need?
Most home electric steam generators require a dedicated 220V circuit, though smaller models might run on 110V. Always consult a licensed electrician for safe and code-compliant installation.
Do I need plumbing for a steam sauna?
Yes. The steam generator needs a cold water supply line and a drain line. You may also need a pressure relief valve and automatic water feed, depending on the model.
How much space do I need?
Indoor steam saunas come in various sizes, from compact 1-person units (as small as 3’x3’) to larger family-sized enclosures. Be sure to measure your space and consider ceiling height (typically 7 to 8 feet minimum).
How long does it take to heat up?
Most electric steam saunas take 10–15 minutes to reach optimal steam levels. Some high-end units can produce steam within 5 minutes.
How often can I use a steam sauna?
It’s generally safe to use a steam sauna 3–4 times per week for 15–20 minutes per session. Daily use is fine for most healthy individuals, but always consult your doctor if you have underlying health conditions.
Can I use essential oils in an electric steam sauna?
Yes, but only with compatible models and accessories like aroma dispensers. Never pour oils directly into the steam generator.
Is it safe for children or elderly individuals?
Use with caution. Children under 12 and seniors should have reduced exposure time and be monitored at all times. Consult a healthcare provider before allowing anyone with health issues to use the sauna.
What are the health benefits of using an electric steam sauna?
Steam sauna sessions may help with:
- Detoxification
- Improved circulation
- Stress relief
- Skin rejuvenation
- Respiratory relief (for colds, sinus issues, etc.)
- Muscle relaxation and recovery
Can a steam sauna help with weight loss?
Steam saunas can increase sweating and may lead to temporary water weight loss. However, they should not be considered a substitute for exercise or diet.
Are there risks or contraindications?
Yes. Avoid sauna use if you are pregnant, have uncontrolled high blood pressure, heart disease, or respiratory issues unless cleared by your doctor. Always hydrate before and after use.
How do I clean an electric indoor steam sauna?
- Regular cleaning includes:
- Wiping walls and benches after each use
- Descaling the steam generator every 1–3 months
- Cleaning drains and vents
- Sanitizing surfaces weekly
Does mold grow in steam saunas?
It can if not properly ventilated. Always dry the sauna after use, keep the door open to air out, and clean regularly to prevent mold and mildew buildup.
How long does a steam generator last?
With proper maintenance, an electric steam generator can last 8–10 years or more. Components like heating elements or valves may need occasional replacement.
What features should I look for in an electric steam sauna?
Key features include:
- Digital control panel (in or outside the unit)
- Temperature and time settings
- Aromatherapy dispensers
- LED/chromatic lighting
- Bluetooth speakers
- Automatic drainage and descaling
Can I convert my existing shower or bathroom into a steam sauna?
Yes! With proper waterproofing and a compatible steam generator, many homeowners retrofit showers into steam rooms. Always ensure you use moisture-resistant materials and install vapor barriers.
Are there portable or foldable electric steam saunas?
Yes, there are compact, portable models (sometimes called "steam tents") designed for easy setup and storage. These use smaller steam generators and offer a budget-friendly, space-saving option.
How much does an electric indoor steam sauna cost?
Prices range from $200 for portable models to $5,000+ for built-in luxury units. Installation and electrical/plumbing costs can add $500–$2,000 depending on complexity.
Does installing a steam sauna increase home value?
Yes, in many cases. Especially if integrated into a luxury master bathroom or home spa, a steam sauna can be a value-adding wellness feature.
Is a permit required to install an electric steam sauna?
Local building codes vary. You may need permits for plumbing and electrical work. Always check with your local municipality before installation.
Are electric steam saunas energy efficient?
Modern steam generators are energy efficient, typically using 3–9 kW per hour, depending on size. Short heating times and proper insulation help keep energy use in check.
Are electric steam saunas UL or CE certified?
Reputable brands offer UL (USA), CE (Europe), or ETL certified models to ensure safety compliance. Always verify certifications before purchasing.
Can I install it myself or do I need a professional?
DIY installation is possible for small portable units. For built-in models, professional installation is recommended due to the need for electrical and plumbing connections.
Is delivery and assembly included with purchase?
It depends on the retailer. Many sellers offer curbside delivery; professional installation is often an optional upgrade.
What kind of warranty do electric steam saunas come with?
Most units include 1–5 year warranties on the steam generator and structure. Always review the warranty terms regarding coverage and exclusions.
Where can I get replacement parts or service?
Parts are usually available through the manufacturer or authorized dealer. Some companies offer on-site service or remote tech support.
How does a dry steam sauna work?
Electric sauna heaters heat up sauna stones, which in turn radiate heat into the sauna room. When a small amount of water is poured onto the heated stones, it evaporates instantly, producing a brief burst of steam—this is known as “löyly.” However, the overall humidity remains low, differentiating it from a wet steam room.
What are the health benefits of using a dry steam sauna?
Dry steam saunas are known for a wide range of potential health benefits, including:
- Improved circulation
- Detoxification through sweating
- Relief of muscle soreness and joint pain
- Enhanced skin health
- Stress reduction and relaxation
- Improved sleep quality
- Potential immune system support
Are there any risks or contraindications for dry steam sauna?
Yes. People with the following conditions should consult a doctor before using a sauna:
- Heart conditions or high blood pressure
- Pregnancy
- Epilepsy
- Respiratory issues
- Skin conditions aggravated by heat
Prolonged exposure or improper use can lead to dehydration or overheating.
Can I install an electric dry steam sauna indoors in my home?
Absolutely. These saunas are specifically designed for indoor use and can be installed in basements, bathrooms, spare rooms, or home gyms. Proper ventilation, electrical supply, and moisture-resistant materials are necessary for safe installation.
What is required for installation?
Key installation requirements include:
- Dedicated electrical circuit (usually 220V or higher depending on the heater size)
- Moisture-resistant flooring and wall materials
- Ventilation or air circulation
- Proper insulation and vapor barriers
- Clearance space for safety around the heater
Installation by a licensed electrician and possibly a contractor is recommended.
What sizes do indoor saunas come in?
Sizes vary depending on capacity. Common configurations include:
- 1-2 person: ~3' x 4'
- 2-3 person: ~4' x 5'
- 4+ person: 6' x 6' and larger
Custom sizes are also available for unique spaces.
What is the difference between a dry steam sauna and an infrared sauna?
- Dry Steam Sauna: Uses electric heat and stones to produce high temperatures and dry air with occasional bursts of steam. Heats the air around you.
- Infrared Sauna: Uses infrared panels to heat your body directly at lower temperatures (~120°F to 150°F). It does not heat the air significantly.
How long should a typical session last?
Most users stay in a dry steam sauna for 15 to 30 minutes per session, depending on personal tolerance and health conditions. Beginners should start with shorter durations (10-15 minutes).
How often can I use the sauna?
For most healthy individuals, 3–5 sessions per week is considered safe. Athletes or those with recovery goals may use it daily, but always hydrate well and listen to your body.
What kind of heater is best for an indoor dry steam sauna?
Popular brands like Harvia, Tylo, or HUUM offer electric heaters in various wattages. The heater size depends on your sauna’s volume. A good rule of thumb:
- 1 kW per 45 cubic feet of sauna space
Can I pour water on the sauna stones?
Yes. Small amounts of water (often infused with essential oils) can be poured over the stones to create momentary steam bursts, enhancing the experience. Avoid using too much water or non-approved additives that may damage the heater.
Do I need plumbing for an electric dry steam sauna?
No. Unlike wet steam rooms, dry saunas do not require plumbing. The only water used is a small optional amount poured over hot stones, which evaporates instantly.
Is maintenance difficult?
No, maintenance is relatively simple:
- Wipe down benches and surfaces after each use
- Vacuum or sweep the floor weekly
- Clean heater stones annually and replace them every 3–5 years
- Inspect wood for mold or wear
Avoid using harsh chemicals—mild natural cleaners are preferred.
Is a permit or inspection required for installation?
Depending on your local building codes, electrical permits and inspections may be required. Always check with your municipality before installation to ensure compliance.
How much does it cost to install an electric indoor dry sauna?
- Pre-fab sauna kits: $2,500 – $8,000+
- Custom built-in saunas: $5,000 – $15,000+
- Electrical installation: $500 – $2,000 (varies by location)
- Ongoing operating cost: ~$0.50 to $1.00 per session
How energy efficient are electric saunas?
Electric heaters are quite efficient. A 6 kW heater, running for 30 minutes, uses approximately 3 kWh of electricity. Newer models often include energy-saving timers and fast-heating capabilities.
Can I use essential oils or aromatherapy in a dry sauna?
Yes, but with caution. Use essential oils diluted in water and poured on the stones—not directly on the heater. Some sauna stones or heaters may have special aroma trays.
Can children use a dry steam sauna?
Children over the age of 6 may use a sauna for very short sessions (5–10 minutes) under strict adult supervision and only if they are healthy. Always consult a pediatrician first.
Are electric dry steam saunas loud?
No, they operate very quietly. The only sounds come from occasional water sizzling on the stones or air circulation fans, if included.
What type of wood is used in indoor saunas?
Sauna interiors are typically made from softwoods such as:
- Cedar (fragrant, rot-resistant)
- Hemlock
- Aspen
- Spruce
These woods handle high heat and resist warping while staying cool to the touch.
Can I customize my sauna?
Yes. Options include:
- Custom lighting (e.g., chromotherapy)
- Audio systems
- Digital or Wi-Fi controls
- Ergonomic benches
- Glass doors or windows
- Aromatherapy trays
What is the typical lifespan of an electric indoor sauna?
With proper care, a well-built electric sauna can last 15–25 years or more. Heaters may need replacement every 8–10 years depending on usage.
Can I install it in an apartment or condo?
Yes, but it depends on your building's electrical capacity, ventilation options, and HOA regulations. Compact models are designed for small-space environments, but always check with your property management first.
Where can I buy an electric indoor dry steam sauna?
You can purchase saunas from:
- Sauna specialty retailers
- Online stores (e.g., Almost Heaven, Finnleo, Harvia, Thermory)
- Home improvement stores
- Custom contractors and wellness brands
Electric Indoor Steam Sauna
Home Indoor Infrared Sauna
The undeniable advantage of an infrared sauna is that it can be installed in any room of your house and the rise in temperature is very fast. Its cabin is refined wood, it will integrate perfectly with your interior. It only takes one electrical outlet to connect infrared sauna. Indoor infrared saunas can also be equipped with lights with color scheme, integrated speakers with radio and USB socket to listen to the music.
Plus, with an indoor infrared sauna you will have less uncomfortable sensation than you can get from a hot steam from a traditional sauna. This does not mean that the infrared sauna heats less but differently. With a steam sauna where you feel the heat faster, sweating is faster but the heat effect is only on the surface.
Indoor infrared sauna is equipped with heating panels distributed in the cabin. Contrary to popular belief, infrared is not dangerous These panels diffuse the heat and it penetrates by radiation directly and stays longer in the body, which is more invigorating.
Infrared sauna, unlike a gas sauna, wood-burning sauna and electric sauna, does not heat the air in the cabin, but the body.
The heat is produced by plates, sheets or thermal radiators and penetrates by radiation into the body.
According to the manufacturers, this process is not dangerous because it does not produce ultraviolet and gives a feeling of intense and beneficial heat.
In addition, the infrared sauna consumes less energy than other saunas, which allows for significant energy savings: the consumption is about 1.5 kWh against 7 kWh for an electric sauna.
Choose a location near a water point
Remember that it is important to take a shower before each sauna session and use a towel!
If you want to install your indoor sauna in the basement or cellar, it is better to add a dip tank, a tank filled with cool water that can go from hot to cold when you leave the sauna .
On the other hand, be sure to respect the ceiling height and the space between the bench seats and the stove. A space that is too small will not allow the installation of a standard cabin. Plan on average an area of 5m² for your indoor sauna.
Set up a good ventilation system
Installing a sauna indoors requires some preliminary installations such as ventilation, in order to renew the ambient air of the sauna and avoid dizziness due to carbon dioxide.
For this, it is not necessary to have an electric ventilation system. Natural ventilation between the sauna and the room can suffice:
- an air inlet: the best is under the door but not the shower side if you have one, it would send moist air
- an air outlet: on the wall in front of the air inlet but a little higher
Have a standard electrical system
Unless you are a sauna builder, it is recommended to hire a professional to install the sauna.
Be sure to check beforehand that your electrical system complies with the specifications given by the manufacturer before delivery.
What is an infrared sauna?
An infrared sauna uses infrared heaters to emit radiant heat that is absorbed directly by the body. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate skin and tissues, providing heat therapy at lower ambient temperatures.
How does an indoor infrared sauna differ from a traditional sauna?
- Heating Method: Infrared saunas use infrared light; traditional saunas use heated air or steam.
- Temperature Range: Infrared saunas typically operate between 110°F–150°F (43°C–66°C), while traditional saunas range from 160°F–200°F (71°C–93°C).
- Humidity: Infrared saunas are dry, with no steam involved.
- Energy Efficiency: Infrared saunas consume less electricity and heat up faster.
- Installation: Generally easier to install indoors with fewer ventilation requirements.
What are the health benefits of using an infrared sauna?
Infrared sauna use may offer a variety of wellness benefits, including:
- Detoxification via increased sweating
- Improved circulation and cardiovascular health
- Muscle and joint pain relief
- Stress reduction and relaxation
- Improved skin tone and clarity
- Better sleep quality
- Calorie burn during sessions (comparable to mild exercise)
Note: Always consult a healthcare provider before starting sauna therapy, especially if you have existing medical conditions.
Is it safe to use an infrared sauna at home?
Yes, when used properly, indoor infrared saunas are safe. Follow manufacturer guidelines regarding duration, frequency, hydration, and electrical setup. Pregnant women, those with cardiovascular conditions, or individuals on medications should seek medical advice before use.
How do I install an infrared sauna in my home?
Most infrared saunas are designed for easy assembly and can be installed:
- In a dedicated room, bathroom, or basement
- On a flat, non-carpeted floor
- Near a standard 110V or 220V outlet (depending on model)
Installation often takes 1–2 hours with simple tools, and many models are plug-and-play with no special wiring required.
How much electricity does an indoor infrared sauna use?
Energy usage depends on the sauna's size and power requirements:
- 1-person units: 1.3–1.6 kW
- 2-person units: 1.6–2.2 kW
- Larger models: up to 3.0 kW or more
This typically results in $0.20–$0.60 per session, depending on local electricity rates.
What sizes and styles are available?
Infrared saunas come in a variety of sizes and aesthetics:
- 1-person, 2-person, or multi-person units
- Corner models, space-savers, or portable/folding options
- Luxury models with chromotherapy lights, Bluetooth speakers, and glass walls
- Cabins made of hemlock, cedar, or basswood
What features should I look for in a quality indoor infrared sauna?
Look for the following features:
- Low EMF (Electromagnetic Field) or zero EMF technology
- Carbon or ceramic infrared heaters
- Digital control panels (internal and external)
- Bluetooth/MP3/speaker system
- LED lighting and chromotherapy
- High-quality wood construction
- Warranty and customer support
How often and how long should I use my infrared sauna?
Typical usage recommendations:
3–5 times per week
15–45 minutes per session
Beginners should start with 10–15 minutes and gradually increase. Stay hydrated and listen to your body.
Can children or elderly individuals use an infrared sauna?
Yes, but with caution. Shorter durations and lower temperatures are recommended. Always consult a doctor beforehand for children, seniors, or anyone with underlying health conditions.
Do infrared saunas require ventilation or plumbing?
No plumbing is required. Ventilation is minimal because there is no steam. However, having some air circulation in the room where the sauna is installed is ideal for comfort.
How do I clean and maintain my indoor infrared sauna?
- Wipe down surfaces with a damp cloth after use
- Use natural, non-toxic cleaners (avoid harsh chemicals)
- Leave the door open for ventilation post-use
- Vacuum or wipe the floor regularly
- Check electrical components occasionally for safety
How much does a home indoor infrared sauna cost?
- Entry-level (1-person): $1,000 – $2,000
- Mid-range (2–3-person): $2,000 – $4,000
- Luxury or larger units: $4,000 – $8,000+
Prices vary based on size, materials, features, and brand reputation.
Can I assemble the sauna myself or do I need a professional?
Most home infrared saunas come with DIY assembly instructions and can be put together with basic tools. However, for larger units or custom installations, you may prefer professional help.
What is the difference between near, mid, and far infrared?
Infrared light is categorized into three wavelengths:
- Near Infrared (NIR): Penetrates skin’s surface; aids wound healing and skin rejuvenation
- Mid Infrared (MIR): Penetrates deeper tissues; supports pain relief and circulation
- Far Infrared (FIR): Deepest penetration; great for detoxification and relaxation
Some saunas offer full-spectrum infrared, combining all three.
Do infrared saunas emit harmful radiation?
No, high-quality infrared saunas are built with low EMF and ELF levels to ensure user safety. Always choose a reputable brand that tests and certifies EMF emissions.
Can I use an infrared sauna if I have a medical condition?
Infrared sauna therapy may benefit some chronic conditions, but consult your doctor before use if you have:
- Heart disease
- Blood pressure issues
- Diabetes
- Autoimmune conditions
- Are pregnant or breastfeeding
Are infrared saunas noisy?
Not typically. They operate quietly since there are no loud steam generators or fans. Built-in speakers may produce sound if activated.
Can I install one in an apartment or small space?
Yes! Many infrared saunas are designed specifically for apartments or small homes. Compact, one-person units or portable infrared blankets are ideal for limited space.
What is the warranty or lifespan of an infrared sauna?
A good infrared sauna should last 10–20 years with proper care. Look for warranties covering:
- Heaters (often 5–10 years)
- Electronics and controls (1–5 years)
- Structure/wood (up to lifetime on some models)
Home Indoor Infrared Sauna
Apartment with Sauna, Stockholm, Sweden
| Address | Östgötagatan 50, 116 64 Stockholm, Sweden | |
| Phone | +46 8 644 58 63 | |
| info@claessonkoivistorune.se | ||
| Website | http://www.claessonkoivistorune.se/ |
Best Sauna Design Ideas - Home/Infrared/Steam/Indoor/Outdoor