What is a sauna?
The sauna principle is simple. It consists in exposing the body to a strong heat in order to induce an intense perspiration which has the effect of eliminating the numerous toxins accumulated in the organism and to relax the muscles. In the past, steam was the main source of heat used, hence the popularity of steam baths in Europe for several centuries. The principle has changed little over time, although electric stoves or infrared light, in addition to steam, are now used as a heat source. The external appearance of the sauna has not changed since wooden cabins are used to this day without excluding the presence of other materials such as glass, wood and carbon, or even ceramic tiles.





















